Spin Class
This class focuses on centering and control for stronger spins. Entry and exit technique for elegance and flow to increase speed, balance, and consistency.
OFF-ICE jump CLASS
Plyometrics and conditioning for explosive power, jump technique breakdowns (axel, doubles, triples), rotation drills to improve speed and control, core work and flexibility to support strong landings.
Power class
A specialized set of skills focused on maximizing speed and power on the ice through efficient movement and balance. This class teaches the use of edges, balance, and movement effectively by incorporating strength, coordination, and agility to achieve maximum efficiency.
axel class
This class will help with proper take-off mechanics, edge control, air position, rotation technique, arm placement, landing drills for consistency and flow. This class will provide exercises to build strength, timing, and muscle memory.
edge class
This class focuses on developing and refining edge control and quality through specific patterns and turns.
These patterns are designed to improve a skater’s ability to use their edges effectively for speed, control, and transitions.
Questions?
Email Figure Skating Director, Paula Bowsman at paula@southwesticearena.com
